This EVERYDAY use vitamin might be making you sick and even causing your body to develop heart disease, decreased bone mass, elevated cholesterol levels as well as even cancer of the breast, lung, colon, and prostate.

Sadly this vitamin is still being manufactured. Alpha-tocopherol. (A-tocopherol) is the synthetic version of Vitamin E. It’s everywhere! Please look in all your supplements and nutrient-dense powders, drinks, and foods.

A healthier alternative to Vitamin E is tocotrienol.

My fave alternatives are:
Delta-Fraction Tocotrienols 125mg http://bit.ly/2OXjZAh
Annatto Tocotrienol http://bit.ly/2DOPea7

Curious about the research?

Skin Cancer: https://www.ncbi.nlm.nih.gov/m/pubmed/8875555/

Pancreatic cancer: https://www.ncbi.nlm.nih.gov/m/pubmed/10391561/

Stroke Risk ( study on men) https://www.ncbi.nlm.nih.gov/m/pubmed/8127329/

Melanoma: https://www.ncbi.nlm.nih.gov/m/pubmed/11828262/

Heart Health (atherosclerosis) https://www.ncbi.nlm.nih.gov/m/pubmed/12234947/

Digestive Cancers: https://www.ncbi.nlm.nih.gov/m/pubmed/8634659/

Pediatrics https://www.ncbi.nlm.nih.gov/m/pubmed/27181635/

Liver disease https://www.ncbi.nlm.nih.gov/m/pubmed/6509435/

Synthetic vs non-synthetic version (pig study) https://www.ncbi.nlm.nih.gov/m/pubmed/1506309/

Lack of synthetic alpha-tocopherol bioavailability (pig study) https://www.ncbi.nlm.nih.gov/m/pubmed/19717777/

Lack of cell membrane protection https://www.ncbi.nlm.nih.gov/m/pubmed/3781758/

A few Holiday Related Videos you will enjoy:

Healthy Holiday Gift Guide 2019: https://youtu.be/B5j_cxDSfa0
Healthy Holiday Gifts for Her https://youtu.be/elsDG89a9nI
Healthy Holiday Gifts for Him https://youtu.be/Ct6keElvSvg
Healthy Holiday Skincare & Beauty Gifts. https://youtu.be/sFnb-tNMR6A
Healthy Holiday Gifts for Lymphedema Patients. https://youtu.be/k05H8IPBmJU

Watch our entire 2019 Holiday Gift Guide Playlist for other great holiday gifts ideas:

Healthy Holiday Gift Guide 2018 https://youtu.be/8lWzWLpTOkY

Watch our previous Healthy Holiday Gift Guides:
2017 Healthy Holiday Gifts: https://youtu.be/OPp5x1z3AHs
2017 Healthy Stocking Stuffer Gifts: https://youtu.be/b9KsB4Ur5Jw

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Dr. David Spence, director of Robarts Research Institutes Stroke Prevention and Atherosclerosis Research Centre, is encouraging people with diabetes taking high doses of B vitamins to stop their treatment because it increases risks for heart attacks or strokes. These surprising results are published in a study in the Journal of the American Medical Association.

Lesson on Vitamin B12 Deficiency Causes, including dietary intake issues, medication use, gastrointestinal disease (ex. crohn’s disease, celiac disease), GI infections, pancreatic disease and autoimmune conditions (ex. pernicious anemia). Vitamin B12 (cobalamin) is essential in our diet as we are not able to synthesize it ourselves, and it is necessary for healthy red blood cell production, DNA synthesis and central nervous system functioning. Vitamin b12 deficiency can be due to a variety of causes within 2 major categories: reduced dietary intake and compromised absorption. Compromised absorption entails a wide variety of causes including certain medications, and issues within the gastrointestinal tract.

In this lesson, we discuss a detailed overview of causes of Vitamin b12 deficiency, including discussing pernicious anemia, crohn’s disease, celiac disease and We also discuss the physiology of normal B12 metabolism and absorption and discuss where in this physiological pathway many disease states interfere with B12 absorption.

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Check out some of my other lessons.

Medical Terminology – The Basics – Lesson 1:

Fatty Acid Synthesis Pathway:

Wnt/B Catenin Signaling Pathway:

Upper vs. Lower Motor Neuron Lesions:

Lesson on the Purine Synthesis and Salvage Pathway:

Gastrulation | Formation of Germ Layers:

Introductory lesson on Autophagy (Macroautophagy):

Infectious Disease Playlist

Dermatology Playlist

Pharmacology Playlist

Hematology Playlist

Rheumatology Playlist

Endocrinology Playlist

Nephrology Playlist

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**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

—————————————————————————————————-

*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

I am always looking for ways to improve my lessons! Please don’t hesitate to leave me feedback and comments – all of your feedback is greatly appreciated! 🙂 And please don’t hesitate to send me any messages if you need any help – I will try my best to be here to help you guys 🙂

Thanks for watching! If you found this video helpful, please like and subscribe!
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Video content :
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Roger Seheult, MD of MedCram discusses a new study about the role of vitamin D in the reduction of autoimmune disease occurance. See all Dr. Seheult’s videos at: https://www.medcram.com
(This video was recorded on February 3, 2022)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.

LINKS / REFERENCES:

Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (MedCram) | https://youtu.be/ha2mLz-Xdpg

Sunlight: Optimize Health and Immunity (MedCram) | https://youtu.be/5YV_iKnzDRg

Melatonin and the Optics of the Human Body (Melatonin Research) | https://www.melatonin-research.net/index.php/MR/article/view/19/150

Vitamin D and marine omega 3 fatty acid supplementation and incident autoimmune disease: VITAL randomized controlled trial (BMJ) | https://www.bmj.com/content/bmj/376/bmj-2021-066452.full.pdf

All coronavirus updates are at MedCram.com (including more discussion on new COVID variants, omicron variant, CDC, and more).

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MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested.

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Media Contact: customers@medcram.com
Media contact info: https://www.medcram.com/pages/media-contact

Video Produced by Kyle Allred

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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#COVID19 #Omicron #Coronavirus
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Vitamin C (Ascorbic Acid) – Vitamin C Deficiency (Scurvy) – Hypervitaminosis C.
Iron deficiency Anemia. Corkscrew hair. Bleeding gums.

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Folate is a natural B-vitamin that plays a role in DNA creation, repair and function as well as red blood cell production. A new study reports that people with higher levels of folate in their red blood cells were more likely to have two cancer-preventing genes shut down by methylation — a chemical off switch for gene.

Co-author Jean-Pierre Issa, M.D., professor in MD Anderson’s Department of Leukemia explains they study
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A man named Jason Vale spent five years in federal prison for violating the government order that he stop promoting the use of apricot seeds as a cure for cancer. Now, he’s been arrested for selling seeds through his website “Apricots for God,” and this time, his mother Barbara has been arrested too. Both claim they did nothing wrong. All Access special legal correspondent Amy Dash spoke to Vale about his alleged scheme in an exclusive interview.

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What are the benefits of Vitamin B? What are the symptoms of Vitamin B deficiency? What are Vitamin B rich foods? Are there any easy sources of Vitamin B complex? What are the types of Vitamin B? Who is prone to Vitamin B deficiency? Dr Rajesh Bhardwaj, a senior ENT specialist, tells us all about Vitamin B and its supplementation.

Video Breakdown:

0:33 What is Vitamin B

0:55 Importance of Vitamin B

1:45 Vitamin B Deficiency

2:16 Prone to Vitamin B Deficiency

2:34 Sources of Vitamin B

3:10 Vitamin B Supplementation

#vitaminbsources #vitaminbdeficiency #vitaminbcomplex

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Video Transcript:

Introduction
Sometimes, certain people may be deficient in Vitamin B. There are some signs that are
indicative of a deficiency of Vitamin B complex. A simple blood test is done to determine your
serum B complex levels and that will tell you whether you are deficient and if you're deficient
you can take supplementation!

Understanding Vitamin B
Vitamin B Complex is a large group of vitamins – Vitamin B1, B2, B3, B5, B6, B7, B9 and B12.
They are also called by their individual names Thiamin, Riboflavin, Niacin, Pantothenic Acid,
Pyridoxine, Biotin, Folic Acid and Cobalamin.

Importance of Vitamin B
They are all important for bodily functions. They are the building blocks of the human body and
are critical for the human body function. They are responsible for cellular metabolism,
maintaining mental activities and energy levels. Vitamin B complex helps build up red blood
cells or hemoglobin, enables us to have good vision, maintains good cellular function, and are
responsible for neural and muscular functions. They create and help us to have a good appetite.
They are responsible for heart function. Very importantly, pregnant women need a sufficient
amount of Vitamin B Complex for the fetus to develop well, without defects.

Signs of deficiency
These are skin rashes, cracks around the mouth like dryness and cracking scaly lesions on the
lips, swollen tongue, fatigue, weakness, anaemia, irritability or depression, sometimes mental
confusion, Nausea, diarrhea and abdominal cramps. These are some of the common
symptoms of vitamin B complex deficiency.

People who are prone to Vitamin B deficiency
People who are more at risk of developing vitamin B complex deficiency are those who have
celiac disease, ulcerative colitis, chronic alcohol users and sometimes, people with rheumatoid
arthritis and Crohn's disease and HIV. People with these diseases may not be able to absorb
enough vitamin B complex from the intestine and they suffer from deficiencies.

Sources of Vitamin B
Vitamin B12 is readily available to us in a variety of food forms from milk, cheese, eggs and
meat. It is also available to us in green leafy vegetables like spinach. You can also get it from
cereals like wheat germ. It is readily available in nutritional yeast, nuts and seeds, which have
plenty of vitamin B complex. Also, fruits such as citrus fruits, banana and watermelon contain
good quantities of Vitamin B complex.

Do we need vitamin B complex supplementation?
As we have seen most of us get it from our daily food and we do not need supplementation.
There are certain situations where you might need to supplement particularly those who suffer
from chronic alcoholism. Additionally, pregnant ladies may need extra folic acid so that they can
have healthy babies. Those who eat a purely vegetarian diet can sometimes be nutritionally
deficient and sometimes they may be deficient in Vitamin B.
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Lesson on Vitamin C (Ascorbic acid) deficiency (Scurvy) signs and symptoms, the pathophysiology of vitamin C deficiency, why symptoms occurs, who gets these symptoms, and an in-depth overview of the condition known as scurvy. Vitamin C is an essential vitamin that is required for several metabolic pathways including collagen synthesis, and catecholamine synthesis among others. In the event of reduced dietary intake of vitamin C, the condition of scurvy can occur which leads to symptoms involving the teeth, skin, hair and can even cause depression, fatigue and weakness. Diagnosis includes laboratory investigations and treatment depends on whether the patient is a child or an adult.

I hope you find this lesson helpful. If you do, please consider liking, subscribing and clicking the notification bell to help support this channel and stay up-to-date with future lessons.

****EXCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and is intended for educational purposes only.****

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For books and more information on these topics
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Support future lessons (and get other cool stuff) ➜ https://www.patreon.com/jjmedicine

Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine

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————————————————————————————————————-

Check out some of my other lessons.

Medical Terminology – The Basics – Lesson 1:

Fatty Acid Synthesis Pathway:

Wnt/B Catenin Signaling Pathway:

Upper vs. Lower Motor Neuron Lesions:

Lesson on the Purine Synthesis and Salvage Pathway:

Gastrulation | Formation of Germ Layers:

Introductory lesson on Autophagy (Macroautophagy):

Infectious Disease Playlist

Dermatology Playlist

Pharmacology Playlist

Hematology Playlist

Rheumatology Playlist

Endocrinology Playlist

Nephrology Playlist

—————————————————————————————————-

**MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

—————————————————————————————————-

*Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

I am always looking for ways to improve my lessons! Please don’t hesitate to leave me feedback and comments – all of your feedback is greatly appreciated! 🙂 And please don’t hesitate to send me any messages if you need any help – I will try my best to be here to help you guys 🙂

Thanks for watching! If you found this video helpful, please like and subscribe!
JJ
Video Rating: / 5

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