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Stephen Belafonte has broken his silence over his very public and ‘dirty’ divorce from Mel B, in an exclusive interview with DailyMailTV. The 43-year-old decided to speak out as Mel’s new book Brutally Honest hit the shelves on Tuesday. Belafonte claims his ex-wife ‘manufactured’ a whole life of abuse for 10 years with ‘no proof’ in order gain ‘tactical advantage’ in their divorce. He alleges she dragged his name through the mud so he would be forced to take her deal – give up his daughter and money and she would dismiss the claims of abuse. Mel and her legal team allegedly fended off several exhaustive requests from his lawyers to see medical records, citing HIPPA (Health Insurance Portability and Accountability Act) during the court proceedings, he said. ‘She said horrifically bizarre things – that I beat her, I ran a pornography company, I was a sex trafficker, I beat our dog, random things to garner some attention,’ Belafonte said. He also said he has been left heartbroken after losing the right to see his step-daughter Angel (center) 11, who he helped raise from birth, while also being upset that all his children can now read about his and Mel’s ‘dirty’ and ‘messy’ divorce because of his former wife’s actions.

Original Article: http://www.dailymail.co.uk/news/article-6434005/Stephen-Belafonte-opens-dirty-messy-divorce-Mel-B.html
Original Video: http://www.dailymail.co.uk/video/dailymailtv/video-1812402/Mel-Bs-ex-husband-breaks-silence-DailyMailTV.html

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Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.

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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.

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The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

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Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, and Lin Gentling discuss what every runner needs to know – coping with and preventing running injuries.
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Part of a healthy lifestyle often includes running, which can help to increase aerobic capacity and leg strength. However, the repetitive motions of running can lead to knee and ankle pain and injury. Orthopaedic specialist, Dr. John O’Kane and physical therapist, Lori Sabado, discuss conservative management, with a review of the mechanisms of injury and prevention techniques, as well as injury treatment options.

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Melissa Hirsch, a senior physical therapist at NYU Langone’s Center for Musculoskeletal Care, talks about earning the right to run pain free.

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As many as half of runners get injured every year. Watch to see what steps you can take to stay strong and pain-free mile after mile. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is here to help with some tips on how to limit them!

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Did you know that when running you can be putting a force two to three times your body weight through your feet and legs? It’s, therefore, no surprise that so many of us pick up various pains, niggles, and injuries over the years from running.

So, to help you identify any of these niggles and pains in the future, Heather is going to run through a bunch of the most common, and tips on how to limit them!

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The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

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