Today we dive into THE common runner injuries to avoid, brought to you by Aftershokz, including a look at IT Band Syndrome, Plantar Fasciitis, Achilles Tendonitis, dreaded Stress Fractures, and Patellofemoral Syndrome. Coach Nate will share common causes, early signs of injuries, and both strength and mobility fixes**.

Special thanks to Aftershokz headphones for sponsoring this video. For the TRE community only, you can get off Aftershokz Endurance Bundles when you purchase through our link – which includes a pair of Aftershokz headphones, shoe bag, cooling towel, and stainless steel water bottle. How cool is that?

Aftershokz website: http://tre.aftershokz.com/

** It probably bears repeating that we are not doctors and we do not pretend to play them on the internet. The above advice around strength and movement is based on our experience as strength coaches and PT aides.

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Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, and Lin Gentling discuss what every runner needs to know – coping with and preventing running injuries.
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Part of a healthy lifestyle often includes running, which can help to increase aerobic capacity and leg strength. However, the repetitive motions of running can lead to knee and ankle pain and injury. Orthopaedic specialist, Dr. John O’Kane and physical therapist, Lori Sabado, discuss conservative management, with a review of the mechanisms of injury and prevention techniques, as well as injury treatment options.

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