As many as half of runners get injured every year. Watch to see what steps you can take to stay strong and pain-free mile after mile. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is here to help with some tips on how to limit them!

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Did you know that when running you can be putting a force two to three times your body weight through your feet and legs? It’s, therefore, no surprise that so many of us pick up various pains, niggles, and injuries over the years from running.

So, to help you identify any of these niggles and pains in the future, Heather is going to run through a bunch of the most common, and tips on how to limit them!

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📹 How To Treat & Prevent Shin Splints 👉 https://gtn.io/TreatShinSplints
📹 What Is Achilles Tendonitis & How To Avoid It 👉 https://gtn.io/AchillesTendonitis

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