Every runners worst nightmare.. mid session and pain strikes. See what happened and what the plan of action is to get back training again!

NEW BEN PARKES HAT and HOODIE – https://benparkes.com/collections/merchandise
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

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BOOKS I LIKE – https://www.amazon.co.uk/shop/influencer-7c13cb8b (affiliate link)

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Kit from previous videos

Shoes – Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch – Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack – Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles – Salomon https://amzn.to/2ZrL6FJ
Compex – https://amzn.to/31sb8d1
Foot Roller (Similar) – https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) – https://rollrecovery.com/r8

Nutrition

Gels
Science in Sport https://amzn.to/2WGOlfS
GU https://amzn.to/2Xdz0Ti
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Training Plans – https://www.benparkes.com
Coaching – https://www.benparkes.com

20% Off your first booking at Urban Massage – https://www.urbanmassage.com/i/RBEN2MH

Kit From London Race
Nike 4% – https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601
Ronhill (Pink) Gloves https://amzn.to/2Rvoile
Socks https://amzn.to/2Qy7Hj8
Shorts – https://amzn.to/2V66AdB
Garmin 935 Watch – https://amzn.to/2XWlCzS
Maurten Gels – https://amzn.to/2XXJz9P

Strength Gear
Dumbbells – https://amzn.to/2M7JDxl
Kettle Bells – https://amzn.to/2Q6NU7H
Bench – https://amzn.to/2MWucNO

Filming Kit
Main Camera – Canon M50 – https://amzn.to/2KEeP6Q
Running Camera – Go Pro Hero7 – https://amzn.to/2GRCmSU
Mic Adapter – Go Pro – https://amzn.to/2IFdb4r
Microphone – Rode https://amzn.to/2ICtqQ0
Stable Camera – DJI Pocket https://amzn.to/2T8uapk

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Facebook – http://www.facebook.com/benparkesruns
Twitter – http://www.twitter.com/benparkes
Strava – https://www.strava.com/athletes/2310069

Recommended Gear
Strength Bands – https://amzn.to/2ki3Hlf
Self Massage Roller – https://amzn.to/2IEwP4N

Shoes
Road Race Shoes – https://amzn.to/2GKoir6
Trail Shoes – https://amzn.to/2Rp6oPX

Spibelt (for phone) – https://amzn.to/2LqMH8D

#marathontraining #berlinmarathon #pb
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