The Personal Injuries Board was set up in 2004, but who exactly are they?
Our very own Sarah Davis answers one of your most frequently asked questions: Who are the personal injuries board?

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Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, and Lin Gentling discuss what every runner needs to know – coping with and preventing running injuries.
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Part of a healthy lifestyle often includes running, which can help to increase aerobic capacity and leg strength. However, the repetitive motions of running can lead to knee and ankle pain and injury. Orthopaedic specialist, Dr. John O’Kane and physical therapist, Lori Sabado, discuss conservative management, with a review of the mechanisms of injury and prevention techniques, as well as injury treatment options.

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These 5 professional athletes suffered some of the worst consequences their sport has to offer!

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8 Worst Sports Injuries Caught On Live TV
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The most common sports injuries

#1 Acl tear
#2 Rotator cuff tear
#3 Meniscus tear
#4 Sprained ankle
#5 Runner’s knee

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Dak Prescott, Alex Smith and more. These NFL injuries are hard to watch.

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When you see an athlete get hurt you never want it to be serious and pray they make a speedy recovery. But some injuries are not like that and ends an athletes career.

Here Scariest Career-Threatening Injuries Suffered By NFL Superstars and more…

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1:00 – Some figures and stats. “Injuries are the most common reason for people to stop practicing sport. In the US only about 8.6 million people get injuries from sport annually.”

2:08 – Injuries ending careers. “Sport injuries are the main reason for sport career termination among professional athletes.”

3:35 – Types of injuries. “Acute injury is a sudden injury that is usually associated with a traumatic event such as clashing into another player during sports or a fall from a bike. A traumatic impact can cause your bone to crack, muscles to tear or ligaments or soft tissue damage.”

6:05 – Overuse injuries. “I want to talk about overuse injuries a bit more, as I really think these are trickier to deal with, more difficult to spot, and sadly, often by the time we spot them and admit to ourselves that we have one , we are already late and need some medical attention.”

6:58 – 4 stages of Overuse injuries. “As we train, we are taught to grind, go through pain and associate a certain level of discomfort as a normal part of our training. And when you are committed to your training it is so difficult to admit that your body is telling you ‘I am experiencing damage. You should now stop!’.”

10:38 – Most common reasons for injuries. “Improper technique also can take its toll on your body. If you use poor form as you do a set of strength training exercises, swing a golf club or throw a baseball, for example, you may overload certain muscles and cause an overuse injury.”

14:33 – The ‘cost’ of an injury. “If an injury hits you, you then have to take two or three weeks off training. And these interruptions not take a toll on our bodies, but they can also make the return to training so much more difficult. Finding motivation to come back and regaining your strength can be very tough especially for a beginner.”

19:09 – Injury prevention. “If you continue to do heavy training with poor technique your body would be able to perhaps compensate to a certain degrees for poor form and mechanics, but if you don’t master technique, you will never be able to fulfill your potential.”

30:27 – What about back pain? “In weightlifting nearly every elite athlete is affected annually by back pain. Even swimmers, soccer and tennis players, wrestlers and gymnast have issues with it, where 50 to 85% of the athletes experience back pain within the duration of a season.”

34:00 – Some practical advice. “If you’re starting a new fitness program, avoid becoming a weekend warrior. Compressing your physical activity for the week into two days can lead to an overuse injury.”

39:45 – Our personal experience with injuries. “I was sore for days. And I was not sore because of this one lift that I did, but because I did it with such a poor form. I was thinking after how grateful I am for my strong back and core and how lucky I got this time, as I could have broken my back or slipped a disk with that awful form. I really dodged a bullet then, and it made me realize I have to go back and work on my technique.”

Here, you can find all research papers we referenced in this episode:

https://www.stanfordchildrens.org/en/topic/default?id=sports-injury-statistics-90-P02787

https://www.cdc.gov/nchs/data/nhsr/nhsr099.pdf

https://www.researchgate.net/publication/7222126_Sports_injuries_Population_based_representative_data_on_incidence_diagnosis_sequelae_and_high_risk_groups

Hello world!

ttps://www.webmd.com/men/features/seven-most-common-sports-injuries#1

https://www.healthline.com/health/sports-injuries#prevention

https://www.verywellfit.com/how-to-prevent-sports-injuries-3119270

https://www.hilarispublisher.com/proceedings/prevalence-and-prevention-of-backache-in-sports-a-work-out-for-evading-and-restoration-12228.html

https://en.wikipedia.org/wiki/Sports_injury

https://www.researchgate.net/publication/229430522_Sport_injuries_as_the_main_cause_of_sport_career_termination_among_Finnish_top-level_athletes

https://www.health24.com/Medical/Sports-injuries/Overview/causes-of-sports-injuries-20160329

As part of the Training Minutes video series – tutorial on how to apply full spinal immobilization using a long backboard. Fairfax County fire & Rescue Department via the Fairfax County Professional Firefighters and Paramedics Local 2068 IAFF.
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Top 10 WORST Sports Injuries Caught on Camera! Watch enough sports and you’re going to see some crazy things – and luckily for those that may miss a game or two, the cameras are always rolling. While coach meltdowns and player follies are always fun for repeated viewings, it’s these top ten worst sports injuries that were caught on camera that’s the topic of discussion for today.

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10. Joe Theismann
9. Trent McCleary
8. Rudy Tomjanovich
7. Jessica Dube
6. Paul George
5. Kevin Ware
4. Cory Hill
3. Ewald Lienen
2. Paulo Diogo
1. Clint Malarchuk

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https://www.coloradolaw.net/practice-area/auto-accidents/common-car-accident-injuries/

Kyle Bachus is a founding partner at the Colorado law firm Bachus & Schanker and an expert car accident attorney with over 25 years of experience. In this video, Mr. Bachus examines the most common injuries that can happen after a car accident:

Whiplash
A car accident can throw and jerk the head and neck in unnatural ways. Even accidents at low speeds can cause the neck muscles to stretch and strain. The common name for injured muscles, tendons, and ligaments in the head and neck area is called whiplash.

Scrapes And Cuts
Scrapes and cuts occur in many ways in an accident. Many car accidents involve broken glass. Even tiny pieces of glass can cause a great deal of damage. Trauma from impact can also cause scrapes and cuts.

Concussion And Traumatic Brain Injury
The brain isn’t made to withstand sudden force. A brain injury is any sudden jarring of the brain. Even without a skull injury, an internal brain injury can be a severe injury with potentially lifelong consequences.

Broken Ribs
Ribs are a common car accident injury because the ribs are fragile. If you suffer a rib injury, it can cause significant pain and difficulty breathing. Sometimes, car accident victims overlook broken ribs as just aches and pains.

Broken And Dislocated Hips
The sudden trauma of a car accident can break or dislocate the hip. A broken or dislocated hip can mean a long, slow recovery. There are often multiple surgeries involved.

Bruises/Internal Bleeding
When bleeding happens internally within the body, it’s called bruising. Internal bleeding can be serious. It’s important to seek emergency medical attention when you have any car accident injuries, because you may not be aware of a potentially serious injury like internal bleeding.

Herniated Discs And Spine Injuries
The stress and force of a car accident can cause the spine to shift suddenly. A herniated disc is a very painful injury.

Related Videos:
• The Importance of Seeing a Doctor After a Car Accident – https://www.youtube.com/watch?v=p73HBZYcuAM
• How to File a Police Report After a Car Accident – https://www.youtube.com/watch?v=1lr-zg263pk
• Can I File a Car Accident Insurance Claim if I Didn’t File a Police Report? – https://www.youtube.com/watch?v=Uqa0l3U0rWU

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About: At Bachus & Schanker in Denver, Colorado our lawyers represent injured people and their families. Our 31 lawyers and a team of more than 100 staff are here because we want to help accident and Personal Injury victims. Our lawyers’ initial review of a potential injury and accident case is free and confidential.

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Melissa Hirsch, a senior physical therapist at NYU Langone’s Center for Musculoskeletal Care, talks about earning the right to run pain free.

More about the Center for Musculoskeletal Care: http://www.nyulangone.org/locations/center-for-musculoskeletal-care

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