The Precision Movement Academy is where those who love to move and be active and are serious about continuing to do so for the rest of their lives learn how to do just that.
If you too are serious about eliminating pain, healing & preventing injuries and improving mobility so you can get back to and keep doing the things you love, here's how enrolling benefits you...
Friday, December 21, 2018: Mel B wore a white track suit for her flight back to LA from London. The pop star suffered a terrible injury to her hand during her trip, and kept it elevated as she made her way through the airport. #MelB #SpiceGirls
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Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.
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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.
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Music – licensed by Epidemic Sound:
ES_Crack On – Dylan Sitts
ES_Cupcake Delivery – Dylan Sitts
ES_Mood Ring – Dylan Sitts
ES_Rain Check – Dylan Sitts
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