Do you experience foot pain while running? Or are your feet sore when you wake up in the morning? Mark takes us through a few common foot injuries runners experience and gives some tips on what to do should you pick one up.

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Plantar Fasciitis? Bursitis? Stress Fractures? There’s plenty of things that can go wrong with a runners foot – but how do you know what’s going wrong and how to fix it? In this video Mark gives a short overview of common running injuries and how you can avoid them.

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Jim Rohn gave a great seminar titled “7 Attitude Diseases That Can Cost You Your Future.” These are the negative attitudes that are holding you back from success. You need to learn how to handle these negative attitudes so you can stop them from holding you back.

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Folate is a natural B-vitamin that plays a role in DNA creation, repair and function as well as red blood cell production. A new study reports that people with higher levels of folate in their red blood cells were more likely to have two cancer-preventing genes shut down by methylation — a chemical off switch for gene.

Co-author Jean-Pierre Issa, M.D., professor in MD Anderson’s Department of Leukemia explains they study
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A man named Jason Vale spent five years in federal prison for violating the government order that he stop promoting the use of apricot seeds as a cure for cancer. Now, he’s been arrested for selling seeds through his website “Apricots for God,” and this time, his mother Barbara has been arrested too. Both claim they did nothing wrong. All Access special legal correspondent Amy Dash spoke to Vale about his alleged scheme in an exclusive interview.

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In this video, we talk about traumatic injuries ranging from horizontal root fracture to avulsion and how to treat them in a clinical setting. Thanks for watching!

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Learn about the three types of influenza virus (Type A, Type B, and Type C) and what makes them differ from one another. Rishi is a pediatric infectious disease physician and works at Khan Academy. These videos do not provide medical advice and are for informational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any Khan Academy video. Created by Rishi Desai.

Watch the next lesson: https://www.khanacademy.org/science/health-and-medicine/infectious-diseases/influenza/v/naming-the-flu-h-something-n-something?utm_source=YT&utm_medium=Desc&utm_campaign=healthandmedicine

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Health & Medicine on Khan Academy: No organ quite symbolizes love like the heart. One reason may be that your heart helps you live, by moving ~5 liters (1.3 gallons) of blood through almost 100,000 kilometers (62,000 miles) of blood vessels every single minute! It has to do this all day, everyday, without ever taking a vacation! Now that is true love. Learn about how the heart works, how blood flows through the heart, where the blood goes after it leaves the heart, and what your heart is doing when it makes the sound “Lub Dub.”

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Monday, Jan. 6, 2020 Good Health report
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The Personal Injuries Board was set up in 2004, but who exactly are they?
Our very own Sarah Davis answers one of your most frequently asked questions: Who are the personal injuries board?

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Infectious diseases have ravaged the globe for centuries and some of them have led to the discovery of new medicines, vaccines and in some cases, preventive measures to keep people healthy. In this video, I focus on the transmission and causative agents of cholera and malaria. I also share some of the measures that have been put in place to address these diseases.
Corrective note: Vibrio cholerae acts on the wall of the small intestine and releases its toxins there.

What is a drug? | Health | Biology | FuseSchool

You may have already watched our video about pharmacology and drugs, but if not, let’s recap. What is a drug? A drug is a substance that when released into the body will cause an effect.

Some are legal, some are illegal and some are prescribed by doctors to treat illnesses. Whether a drug is legal or not, or can be bought without a prescription, varies by country. Recreational drugs are substances that people choose to take, like for example nicotine (in tobacco), alcohol, or coca leaves in the Andes. In this video, you are going to learn about two different types of drugs and their effects on the body.

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Script: Bethan Parry & Helen Stamp

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Dry Cured Beef Tenderloin Capocollo – How To Dry Cure Meat – Glen And Friends Cooking
Glen is learning how to make salami / salume at home, how to make charcuterie at home. Making dry cured meats at home can be challenging at first – and we’ve found that the learning curve to home made salume recipes can be steep. But we’ve also found that when we get it right homemade dry cured meats is very rewarding. Home Cured Salami, all home cured meats or dry cured salami recipes can seem daunting because you are leaving the meat out without refrigeration – but if you take the safety precautions and follow a few simple steps cured meat recipes and homemade salumi are well worth it.
Ingredients:
660g Beef Tenderloin
18.15g Salt (2.75% the weight of the meat)
1.65g Cure #2 (0.25% the weight of the meat)
0.165g ground cloves (0.025% the weight of the meat)
1.32g Bay leaves (0.2% the weight of the meat)
1.98g black pepper (0.3% the weight of the meat)
0.792g rosemary (0.12% the weight of the meat)
1.65g red pepper flakes (0.25% the weight of the meat)
0.792g garlic powder (0.12% the weight of the meat)

Method:
Mix all the salt, cure #2, and the seasonings together.
Rub the seasoning / cure mixture all over the loin, making sure to get everywhere and into any cuts.
Place the loin and any extra cure in a vacuum-sealable bag and seal, or into a Ziploc bag that you force all of the air out of and seal.
Place the bag in the fridge for 7 days, flipping and massaging it every day.
After 7 days; remove the meat from the bag and gently scrape off any excess salt and seasonings.
Prepare the loin for hanging by casing in a beef bung or beef middle, pull on a jet net and then truss with butcher twine.
Poke holes all over the surface with a sterilized needle to remove any and all trapped air.
Brush or spray on a white mold solution like MONDOSTART SURFACE STARTER CULTURE.
Weigh the meat and write it down on a tag along with the start date and the target weight.
Tie the tag to the meat and then hang in the curing chamber at 55ºF – 57ºF (13ºC – 14ºC) and 80% – 82% for around two weeks for this size.
The meat is ready when it has lost 30% of it’s starting weight.
Remove the casing before slicing.

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10 Accidents In Metal Industry!
This Video talks about different kinds of risks that is associated in metal industry. So. that we can aware you about safety instructions.
As you know safety of workers or individuals are primary concern for TTI.

————————————————————————————————————

# 10 Slag Explosions
Slag or metal waste is the waste material that remains after Ore-Purification. And that won’t be used in the metal processing.
Generally when metal impurities mix with water, for instance, a big explosion may occur.

#9 Electric Arc Furnaces
The electric arc furnaces have been substituting traditional furnaces in many steel plants worldwide.

#8 Boiler Explosion
Boilers are very important in the metal industry. They are defined as a closed pressure vessel where a fluid is heated by applying the resulting heat externally.

#7 Fires
One of the hazards to be considered in the metal industry is fire. Fire increases the possibilities for accidents to occur.

#6 Moisture
Water entry or just simple moisture in the boiler can produce bad results that could put at risk the worker’s live in the metal industry.

#5 Slag Dumping
We cannot consider the slag dumping as an accident, but the consequences of this action can be very negative. Slag or waste originate from ore smelting to purify metals.

#4 Steel Casting ladle break
Broadly speaking, the steel casting ladle is a tool used in the metal refining and casting. it is used to transport and pour the red hot metal. They are made of steel and have a refractory lining to withstand high temperatures.

#3 Molten Metal Splashes
One of the most common risks in metal smelting are the splashes of molten metal. It is in fact one of the points for risk prevention.

#2 Eruptions in Metal Casting Centres
A very risky event is the metal casting process. This process consists of pouring the smelted metal into a cast for it to become solid.

#1 Fire Loops or Cobble
this kind of accident can be lethal for workers who are near. The temperature of this kind of molten metal loops is extremely high.
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Dr. Keller Wortham explains the benefits of taking your vitamins, especially antioxidants like vitamin C and B. Hint: they can help diffuse your hangover symptoms

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