Dr. Edward Laskowski, co-director of the Mayo Clinic Sports Medicine Center, and Lin Gentling discuss what every runner needs to know – coping with and preventing running injuries.
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Part of a healthy lifestyle often includes running, which can help to increase aerobic capacity and leg strength. However, the repetitive motions of running can lead to knee and ankle pain and injury. Orthopaedic specialist, Dr. John O’Kane and physical therapist, Lori Sabado, discuss conservative management, with a review of the mechanisms of injury and prevention techniques, as well as injury treatment options.

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